In this episode Ayanda MVP had a chat to Alex Caige about why he started to gym and what kind of training her prefers.

In this episode Ayanda MVP had a chat to Alex Caige about why he started to gym and what kind of training her prefers.

A fast-paced listening experience in which Ayanda MVP chats to South African celebrities about how they stay fit and lead a healthy lifestyle.

Engage with her on @AyandaMVP!

A fast-paced listening experience in which Ayanda MVP chats to South African celebrities about how they stay fit and lead a healthy lifestyle.
Engage with her on @AyandaMVP!

The MVP Zone with Ayanda MVP

Relive some of the most amazing moments with three of the best on air moments from the past on 947 - updated daily.

We believe that there are epic experiences to be had in Joburg. Its awesome culture is unlocked through optimism, energy, curiosity and of course the right connections. We LOVE this city, we are connected, and we’d love to be the fun friend that shows you how to do Joburg right.

If you love Joburg, 947 loves you!

Today this station, along with a number of other radio stations in South Africa, is owned by Primedia.

On 1 September 2014 the station decided to drop the logo that they have been using for over a decade. The station is also no longer known as Highveld Stereo as the name changed to being just 947.

According to the latest BRC RAM figures shows that 947 has crossed the milestone of 1 million listeners per week. The survey indicated that 947 has 1,055,000 listeners, up from 704,000 year-on-year – a huge leap and one that makes 947 the biggest regional station in Gauteng.

WEEKDAYS
01:00 - 05:00 Essential 947
05:00 - 06:00 Daybreak with Alex Caige
06:00 - 09:00 Anele and the Club
09:00 - 12:00 Andy Maqondwana
12:00 - 15:00 Ayanda MVP
15:00 - 19:00 Afternoons on 947
19:00 - 22:00 Nights With Zweli
22:00 - 00:00 947 Date Night

SATURDAYS
01:00 - 04:00 Various
04:00 - 07:00 Various
07:00 - 10:00 947 Weekend Breakfast with Hulisani
10:00 - 14:00 947 Top 40 CTM with Zweli
14:00 - 18:00 947 Music
18:00 - 21:00 947 Bloc Party with Chrizz Beatz
21:00 - 01:00 947 Bloc Party Part II

SUNDAYS
01:00 - 04:00 Various
04:00 - 07:00 Various
07:00 - 10:00 947 Weekend Breakfast with Hulisani 
10:00 - 14:00 Nick Explicit
14:00 - 18:00 The 947 Weekend with Greg
18:00 - 22:00 947 Music
22:00 - 01:00 Various

Relive some of the most amazing moments with three of the best on air moments from the past on <a href="http://www.947.co.za/">947</a> - updated daily.
We believe that there are epic experiences to be had in Joburg. Its awesome culture is unlocked through optimism, energy, curiosity and of course the right connections. We LOVE this city, we are connected, and we&rsquo;d love to be the fun friend that shows you how to do Joburg right.
If you love Joburg, 947 loves you!
Today this station, along with a number of other radio stations in&nbsp;<a href="https://en.wikipedia.org/wiki/South_Africa">South Africa</a>, is owned by&nbsp;<a href="https://en.wikipedia.org/wiki/Primedia_Broadcasting">Primedia</a>.
On 1 September 2014 the station decided to drop the logo that they have been using for over a decade. The station is also no longer known as Highveld Stereo as the name changed to being just 947.
According to the latest BRC RAM figures shows that 947 has crossed the milestone of 1 million listeners per week. The survey indicated that 947 has 1,055,000 listeners, up from 704,000 year-on-year &ndash; a huge leap and one that makes 947 the biggest regional station in Gauteng.
WEEKDAYS
<ul>
<li>01:00 - 05:00 Essential 947</li>
<li>05:00 - 06:00 Daybreak with Alex Caige</li>
<li>06:00 - 09:00 Anele and the Club</li>
<li>09:00 - 12:00 Andy Maqondwana</li>
<li>12:00 - 15:00 Ayanda MVP</li>
<li>15:00 - 19:00 Afternoons on 947</li>
<li>19:00 - 22:00 Nights With Zweli</li>
<li>22:00 - 00:00 947 Date Night</li>
</ul>
SATURDAYS
<ul>
<li>01:00 - 04:00 Various</li>
<li>04:00 - 07:00 Various</li>
<li>07:00 - 10:00 947 Weekend Breakfast with Hulisani</li>
<li>10:00 - 14:00 947 Top 40 CTM with Zweli</li>
<li>14:00 - 18:00 947 Music</li>
<li>18:00 - 21:00 947 Bloc Party with Chrizz Beatz</li>
<li>21:00 - 01:00 947 Bloc Party Part II</li>
</ul>
SUNDAYS
<ul>
<li>01:00 - 04:00 Various</li>
<li>04:00 - 07:00 Various</li>
<li>07:00 - 10:00 947 Weekend Breakfast with Hulisani&nbsp;</li>
<li>10:00 - 14:00 Nick Explicit</li>
<li>14:00 - 18:00 The 947 Weekend with Greg</li>
<li>18:00 - 22:00 947 Music</li>
<li>22:00 - 01:00 Various</li>
</ul>

947 Podcast

If you think Joburg, you think 947. From the towering skyscrapers of Sandton, to the dusty mine dumps, 947 broadcasts the heart beat of the city. We’re with you as you wake up early to face the day, as you drive to work, as you fight your battles in the workplace, as you plan your free time, and then party the night away. We’re fun, funky, clever, cheeky, bold and, above all, interested... in you!

View our website to find out more about us!

<a href="http://www.947.co.za/">If you think Joburg, you think 947</a>. From the towering skyscrapers of Sandton, to the dusty mine dumps, 947 broadcasts the heart beat of the city. We&rsquo;re with you as you wake up early to face the day, as you drive to work, as you fight your battles in the workplace, as you plan your free time, and then party the night away. We&rsquo;re fun, funky, clever, cheeky, bold and, above all, interested... in you!
<a href="http://www.947.co.za/">View our website</a> to find out more about us!

Alex Caige shares his gym secrets

Happy birthday to Jeremy Mansfield!


Primedia Group joined many to wish Mansfield a special day. The CEO of Primedia Broadcasting, Randall Abrahams said, "I extend birthday wishes to Jeremy, on behalf of the Primedia Group. We hope that a small bit of the Mansfield magic that brightened up the days of so many under difficult circumstances settle upon him, and brings some sparkle to the many new dawns that still lie before him."

Happy birthday to Jeremy Mansfield!
 Primedia Group joined many to wish Mansfield a special day. The CEO of Primedia Broadcasting, Randall Abrahams said, "I extend birthday wishes to Jeremy, on behalf of the Primedia Group. We hope that a small bit of the Mansfield magic that brightened up the days of so many under difficult circumstances settle upon him, and brings some sparkle to the many new dawns that still lie before him."

Primedia celebrates the giant contribution of Jeremy Mansfield

What tea do you like and what do you think it says about your personality?

Shopping centres are busy most weekends.

What are some unspoken rules you think we should all be following in these spaces to make the shopping experience more pleasant?

For example, If you pick something from the shelf but don't want it anymore, you'll need to put it back in its place.

Shopping centres are busy most weekends. What are some unspoken rules you think we should all be following in these spaces to make the shopping experience more pleasant?
For example, If you pick something from the shelf but don't want it anymore, you'll need to put it back in its place.

Alex Caige shares his gym secrets

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