Each of us goes through each day with the responsibility of making numerous food decisions. How many meals and snacks should we have each day? What qualified as a meal vs a snack? Cindy can have 3 magnums at one go before dinner, Thembekile need a Big Mac while he waits for dinner to be ready, they say it's a snack... do you agree? 

Each of us goes through each day with the responsibility of making numerous food decisions. How many meals and snacks should we have each day? What qualified as a meal vs a snack? Cindy can have 3 magnums at one go before dinner, Thembekile need a Big Mac while he waits for dinner to be ready, they say it's a snack... do you agree?

Experience Joburg's most fun breakfast show. Listen to Anele and the Club on 947 every Monday to Friday from 06:00 to 09:00 on 947 FM or streaming online on 947.co.za.

Experience Joburg's most fun breakfast show. Listen to Anele and the Club on 947 every Monday to Friday from 06:00 to 09:00 on 947 FM or streaming online on 947.co.za.

Anele and the Club on 947

When is a snack now a full meal?

Gout is a common and complex form of arthritis that can affect anyone. It's characterized by sudden, severe attacks of pain, swelling, redness and tenderness in one or more joints, most often in the big toe.

An attack of gout can occur suddenly, often waking you up in the middle of the night with the sensation that your big toe is on fire. The affected joint is hot, swollen and so tender that even the weight of the bedsheet on it may seem intolerable.

Gout symptoms may come and go, but there are ways to manage symptoms and prevent flares.

Gout is a common and complex form of arthritis that can affect anyone. It's characterized by sudden, severe attacks of pain, swelling, redness and tenderness in one or more joints, most often in the big toe.
An attack of gout can occur suddenly, often waking you up in the middle of the night with the sensation that your big toe is on fire. The affected joint is hot, swollen and so tender that even the weight of the bedsheet on it may seem intolerable.
Gout symptoms may come and go, but there are ways to manage symptoms and prevent flares.

How do you know if you have gout?

Black Friday is upon us. What are the trends that are expected to take place? Our finance Guru Zinathi is here to let us in on that 

Black Friday is upon us. What are the trends that are expected to take place? Our finance Guru Zinathi is here to let us in on that

 The Money Minute Zinathi Gquma: Black Friday Expectations 

According to In a survey asking about the common ways people have wrecked their phones, 42% said ________ happened?

We asked Joburg the many ways they have wrecked their phones... 

According to In a survey asking about the common ways people have wrecked their phones, 42% said ________ happened? 
We asked Joburg the many ways they have wrecked their phones...

When is a snack now a full meal?

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