Do you count sheep? Drink warm milk and honey? Put rain sounds on YouTube? Knock yourself out with a late-night gym session? Or are you one of those people who can fall asleep anywhere… instantly?

Because for some people, insomnia is real. One minute it’s “just one episode”… next thing it’s 3AM and you’re deep into conspiracy theories and online shopping. And now sleep is becoming serious business

 So, what is YOUR sleep trick? What actually works when you just can’t switch your brain off?

Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg.

Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947

Thank you for listening to the Anele and the Club podcast..

Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 https://buff.ly/y34dh8Y

For more from the show go to https://buff.ly/gyWKIkl or find all the catch-up podcasts here https://buff.ly/K59GRzu

Subscribe to the 947s Weekly Newsletter https://buff.ly/hf9IuR9


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Do you count sheep? Drink warm milk and honey? Put rain sounds on YouTube? Knock yourself out with a late-night gym session? Or are you one of those people who can fall asleep anywhere&hellip; instantly?
Because for some people, insomnia is real. One minute it&rsquo;s &ldquo;just one episode&rdquo;&hellip; next thing it&rsquo;s 3AM and you&rsquo;re deep into conspiracy theories and online shopping.&nbsp;And now sleep is becoming serious business
&nbsp;So, what is YOUR sleep trick? What actually works when you just can&rsquo;t switch your brain off?
Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg.
Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947 Thank you for listening to the Anele and the Club podcast.. Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 <a href="https://buff.ly/y34dh8Y">https://buff.ly/y34dh8Y</a>
For more from the show go to <a href="https://buff.ly/gyWKIkl">https://buff.ly/gyWKIkl</a> or find all the catch-up podcasts here <a href="https://buff.ly/K59GRzu">https://buff.ly/K59GRzu</a>
Subscribe to the 947s Weekly Newsletter <a href="https://buff.ly/hf9IuR9">https://buff.ly/hf9IuR9 </a>
Follow us on social media: 947 on Facebook: <a href="https://www.facebook.com/947Joburg/">https://www.facebook.com/947Joburg/</a>
947 on TikTok: <a href="https://www.tiktok.com/@947joburg">https://www.tiktok.com/@947joburg </a>947 on Instagram: <a href="https://www.instagram.com/947joburg">https://www.instagram.com/947joburg </a>947 on X: <a href="http://www.x.com/947">www.x.com/947</a> 947 on YouTube: <a href="https://www.youtube.com/@947Joburg">https://www.youtube.com/@947Joburg</a>

Experience Joburg's most fun breakfast show. Listen to Anele and the Club on 947 every Monday to Friday from 06:00 to 09:00 on 947 FM or streaming online on 947.co.za.

Experience Joburg's most fun breakfast show. Listen to Anele and the Club on 947 every Monday to Friday from 06:00 to 09:00 on 947 FM or streaming online on 947.co.za.

Anele and the Club on 947

What is your sleeping hack? Your way to cure insomnia?

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/b64c106e-0abb-4169-8fd3-b450006dc6b8/transcript