A promising new treatment for snoring and sleep apnea has emerged – the ancient practice of blowing through a conch shell. A small study in India found that 30 people with obstructive sleep apnea who practiced “shankh blowing” for 15 minutes a day, 5 days a week, experienced significant improvements. 

A promising new treatment for snoring and sleep apnea has emerged &ndash; the ancient practice of blowing through a conch shell. A small study in India found that 30 people with obstructive sleep apnea who practiced &ldquo;shankh blowing&rdquo; for 15 minutes a day, 5 days a week, experienced significant improvements.&nbsp;

Ted & Amy have been waking up Central New York on 93Q for over three decades with their signature blend of humor, heart, and hometown connection. With Ted & Amy On Demand, catch their favorite moments, conversations, and laughs anytime, anywhere!

Ted &amp; Amy have been waking up Central New York on 93Q for over three decades with their signature blend of humor, heart, and hometown connection. With&nbsp;Ted &amp; Amy On Demand, catch their favorite moments, conversations, and laughs anytime, anywhere!

93Q is Syracuse's # 1 Hit Music Station! Check ou…

Ted & Amy On Demand

You Blow ONE Conch...

Thanks for helping us pack "Harry Styles Suitcase" over the last two weeks for tickets to see Harry this fall at MSG in NYC! We gave away round trip train and hotel to one of our lucky local winners this morning!

www.LiveNation.com 

Thanks for helping us pack "Harry Styles Suitcase" over the last two weeks for tickets to see Harry this fall at MSG in NYC! We gave away round trip train and hotel to one of our lucky local winners this morning!
<a href="https://www.LiveNation.com">www.LiveNation.com</a>&nbsp;

Harry Styles Grand Prize Winner!

You know how we love a good mystery! The snow melted and we found a backpack in great shape under the snow in the woods off our driveway containing someone's belongings - clothing (including a big fluorescent hoodie), charging devices and some personal hygiene stuff. We're not sure if it got tossed out of a stolen car, or someone left it and was coming back before the snow flew! But we'd love to find the owner and everything is stored safely here. Email Amy@93Q.com if you can help us find the owner!

You know how we love a good mystery! The snow melted and we found a backpack in great shape under the snow in the woods off our driveway containing someone's belongings - clothing (including a big fluorescent hoodie), charging devices and some personal hygiene stuff. We're not sure if it got tossed out of a stolen car, or someone left it and was coming back before the snow flew! But we'd love to find the owner and everything is stored safely here. Email Amy@93Q.com if you can help us find the owner!

Another Station Mystery

Emmaus Ministry is located on the south side of Syracuse and they provide services to those who are poor, marginalized and vulnerable in one of the poorest sections of Central New York. Sheila Austin in their Executive Director and Denise Headd is Director of Development.

Emmaus Ministry is located on the south side of Syracuse and they provide services to those who are poor, marginalized and vulnerable in one of the poorest sections of Central New York. Sheila Austin in their Executive Director and Denise Headd is Director of Development.

You Blow ONE Conch...

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