The kids are getting ready to go back to school and if you are thinking your child may need a boost of self confidence and focus, martial arts may be just what they are looking for. Hanshi John Annable is the owner of Karate John’s Martial Arts Center in Cicero and Liverpool. See more at https://KarateJohns.com

Eating disorders come in all forms and it can affect people of all ages, genders and backgrounds. Lydia Sujkowski developed an eating disorder in college and is now spreading the word that there is hope, help and healing. She is organizing a 5K Fun Run in September to help the Cortland County Mental Health Department pay for specialized staff trained in treating eating disorders. You can find more on the 5K Fun Run by searching trEATING Disorders on Facebook. https://www.facebook.com/profile.php?id=100093168443545

The kids are getting ready to go back to school and if you are thinking your child may need a boost of self confidence and focus, martial arts may be just what they are looking for. Hanshi John Annable is the owner of Karate John’s Martial Arts Center in Cicero and Liverpool. See more at https://KarateJohns.com
Eating disorders come in all forms and it can affect people of all ages, genders and backgrounds. Lydia Sujkowski developed an eating disorder in college and is now spreading the word that there is hope, help and healing. She is organizing a 5K Fun Run in September to help the Cortland County Mental Health Department pay for specialized staff trained in treating eating disorders. You can find more on the 5K Fun Run by searching trEATING Disorders on Facebook. https://www.facebook.com/profile.php?id=100093168443545

Ted & Amy have been waking up Central New York on 93Q for over three decades with their signature blend of humor, heart, and hometown connection. With Ted & Amy On Demand, catch their favorite moments, conversations, and laughs anytime, anywhere!

Ted &amp; Amy have been waking up Central New York on 93Q for over three decades with their signature blend of humor, heart, and hometown connection. With&nbsp;Ted &amp; Amy On Demand, catch their favorite moments, conversations, and laughs anytime, anywhere!

93Q is Syracuse's # 1 Hit Music Station! Check ou…