The weather is getting colder, the days are getting shorter and our “comfort” meals are getting more calorie laden. So how can we possibly stay motivated to keep on an exercise routine? Nikki Polos of Crunch Fitness has some tips to keep you in check even during the holidays. See more on Crunch fitness gift cards for the holidays at http://Crunch.com

As we mentioned just mentioned when it comes to exercise, we are at the time of year when we have much more darkness than light every day.  That means it’s even more important to use ALL of your senses when you’re a pedestrian. Lawyer Joe Stanley says it can get pretty dangerous when you’re not as alert as you can be. See more on http://StanleyLawOffices.com