You’ve been sitting at your desk, maybe in an office, maybe in your lounge room, for a few hours. You’ve got a to-do list as long as your right arm. And you can’t concentrate. But you have so MUCH  work to do. What do you do? Do you power through? Knowing that the work that you're doing may not be the best? Or do you stop? And take a microbreak…

On this episode of 8 Minutes To Change Your (Work) Life, Deb is joined by productivity expert Cyril Peupion, author of Work Smarter, Live Better to unpack why you should be using micro-breaks in your everyday life. And, why you should ban hour-long meetings. 

GET IN TOUCH:

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

CREDITS:

Host: Deborah Ho

With thanks to Cyril Peupion https://www.cyrilpeupion.com/ 

Executive Producer: Elissa Ratliff

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

This podcast was made in partnership with Optus Business. Find balance with Optus Pause https://bit.ly/3gt0cWs 

Great business starts with yes. The opinions and experiences in this podcast are those of our expert guests and should not be considered an endorsement by Optus.

You&rsquo;ve been sitting at your desk, maybe in an office, maybe in your lounge room, for a few hours. You&rsquo;ve got a to-do list as long as your right arm. And you can&rsquo;t concentrate. But you have so MUCH&nbsp; work to do.&nbsp;What do you do? Do you power through? Knowing that the work that you're doing may not be the best? Or do you stop? And take a microbreak&hellip;
On this episode of 8 Minutes To Change Your (Work) Life, Deb is joined by productivity expert Cyril Peupion, author of Work Smarter, Live Better&nbsp;to unpack why you should be using micro-breaks in your everyday life. And, why you should ban hour-long meetings.&nbsp;
GET IN TOUCH:
<ul></ul>
Feedback? We&rsquo;re listening! Call the pod phone on 02 8999 9386 or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>
CREDITS:
Host: Deborah Ho
With thanks to Cyril Peupion <a href="https://www.cyrilpeupion.com/">https://www.cyrilpeupion.com/</a>&nbsp;
Executive Producer: <a href="https://www.instagram.com/lizaratliff/?hl=en">Elissa Ratliff</a>
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
This podcast was made in partnership with Optus Business. Find balance with Optus Pause <a href="https://bit.ly/3gt0cWs">https://bit.ly/3gt0cWs </a>
Great business starts with yes. The opinions and experiences in this podcast are those of our expert guests and should not be considered an endorsement by Optus.

How long have you got?

Change the way you work in eight minutes. That's our promise to you, as viral productivity expert Deborah Ho and a hand-picked group of experts take you through the habits and hacks of super-successful people... fast.

Time management, organisation, emails... whatever the thing that's holding you or your business back, we have eight minutes to help you solve it.

This podcast is made in partnership with Optus Business. Great business starts with yes. 

How long have you got?
Change the way you work in eight minutes. That's our promise to you, as viral productivity expert Deborah Ho and a hand-picked group of experts take you through the habits and hacks of super-successful people... fast.
Time management, organisation, emails... whatever the thing that's holding you or your business back, we have eight minutes to help you solve it.
This podcast is made in partnership with Optus Business. Great business starts with yes.&nbsp;

8 Minutes To Change Your (Work) Life

How long have you got?

Change the way you work in eight minutes. That's our promise to you, as viral productivity expert Deborah Ho and a hand-picked group of experts take you through the habits and hacks of super-successful people... fast.

Time management, organisation, emails... whatever the thing that's holding you or your business back, we have eight minutes to help you solve it.

This podcast was made in partnership with Optus Business. Find balance with Optus Pause https://bit.ly/3gt0cWs 

Great business starts with yes. The opinions and experiences in this podcast are those of our expert guests and should not be considered an endorsement by Optus.

How long have you got?
Change the way you work in eight minutes. That's our promise to you, as viral productivity expert Deborah Ho and a hand-picked group of experts take you through the habits and hacks of super-successful people... fast.
Time management, organisation, emails... whatever the thing that's holding you or your business back, we have eight minutes to help you solve it.
This podcast was made in partnership with Optus Business. Find balance with Optus Pause <a href="https://bit.ly/3gt0cWs">https://bit.ly/3gt0cWs </a>
Great business starts with yes. The opinions and experiences in this podcast are those of our expert guests and should not be considered an endorsement by Optus.

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