Another huge day on the Gold Coast with Australia extending our lead on the medal tally with more gold in the pool, velodrome and triathlon.

Our mens and womens hockey teams remain on the winners list - as do the Boomers, but by far the most inspirational play of the day came at the hands (and torn bicep) of Aussie weightlifter Francois Etoundi. Listen for your quick catch up of all things Day 3 from the Commonwealth Games.