Host Tammie Lee Demler welcomes Dr. Michael Merrill, a Buffalo-based primary care physician and author, for a thoughtful conversation on managing holiday stress, grief, and expectations. They explore practical strategies for mental well-being, the impact of social media on happiness, and the growing trend of family estrangement. Dr. Merrill shares tips for realistic New Year’s resolutions, self-care during the holidays, and fostering civility and human connection in an increasingly digital world.