Guest: Derek Archer, Director of Fitpro- Institute of Fitness Professionals and education, discusses how to stay in shape during the holiday season, including tips on how to enjoy Christmas and New Year's without worrying about carbs, counting calories, or overdoing it at the gym in January. To get more on Derek's content you check it all out on www.fitpro.co.za

<p>Guest: Derek Archer, Director of Fitpro- Institute of Fitness Professionals and education, discusses how to stay in shape during the holiday season, including tips on how to enjoy Christmas and New Year's without worrying about carbs, counting calories, or overdoing it at the gym in January. To get more on Derek's content you check it all out on <a href="http://www.fitpro.co.za">www.fitpro.co.za</a></p>
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