On the Early Breakfast show this morning Gushwell Brooks spoke to  Nathalie Mat, Registered Dietitian about the  significance of nutrition and fitness during pregnancy. 

Wardah Hartley, a national TV sports presenter and creator of lifestyle and fitness blog - Fabufit.co.za has teamed up with registered dietitian Nathalie Mat to create South Africa’s first fitness and nutrition guide for pregnant women.

On the Early Breakfast show this morning Gushwell Brooks spoke to&nbsp;&nbsp;Nathalie Mat, Registered Dietitian about the&nbsp;&nbsp;significance of nutrition and fitness during pregnancy.&nbsp;
Wardah Hartley, a national TV sports presenter and creator of lifestyle and fitness blog - Fabufit.co.za has teamed up with registered dietitian Nathalie Mat to create South Africa&rsquo;s first fitness and nutrition guide for pregnant women.

The best of Early Breakfast for those that like to rise before the rest of us.

The Best of Early Breakfast

The significance of nutrition and fitness during pregnancy

Kenny Maistry speaks with Mbali Blose, the donor recruiter for Deutsche Knochenmarkspenderdatei (DKMS) and ambassador for the South African National Blood Services who discussed her experience receiving blood transfusions and going from receiving eight units per week to none, the value of blood donation.

Kenny Maistry speaks with Mbali Blose, the donor recruiter for Deutsche Knochenmarkspenderdatei (DKMS) and ambassador for the South African National Blood Services who discussed her experience receiving blood transfusions and going from receiving eight units per week to none, the value of blood donation.

From Receiving to Giving: A conversation on blood donation with Mbali Blose

Ivan Basson, author of the book: Life Coaching Through Scripture

Ivan Basson, author of the book: Life Coaching Through Scripture

Statistics show that men make up 78 percent of suicide rates in the world,

Dr Shaheda Omar: Clinical Director at Teddy Bear Clinic.

Joy, nice food and drinks, singing, beautiful lighting in the streets and malls is what makes the festive season for many but many may argue that this is when most parents\guardians let loose and sometimes because of having too much fun either from drinking too much, not being vigilant, and sometimes having their children around those they trust and believe it never occurs to anyone that abuse and sexual assault are highly prevalent now.

Dr Shaheda Omar: Clinical Director at Teddy Bear Clinic.
Joy, nice food and drinks, singing, beautiful lighting in the streets and malls is what makes the festive season for many but many may argue that this is when most parents\guardians let loose and sometimes because of having too much fun either from drinking too much, not being vigilant, and sometimes having their children around those they trust and believe it never occurs to anyone that abuse and sexual assault are highly prevalent now.

The significance of nutrition and fitness during pregnancy

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