When it comes to shedding the kilos, it may not be just about what you eat, but when you eat. Researchers at Bond University have found eating within an 8-hour window, is the best way to keep the weight off long term.

<p>When it comes to shedding the kilos, it may not be just about what you eat, but when you eat. Researchers at Bond University have found eating within an 8-hour window, is the best way to keep the weight off long term.</p>

7News Just In is a daily podcast that brings you Australia's latest news. 

<p>7News Just In is a daily podcast that brings you Australia's latest news. </p>

7News Just In

Researchers discover timing is key to effective weight loss

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/acd7d8cb-393f-485c-8382-b22e0143dfdd/transcript

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