When it comes to shedding the kilos, it may not be just about what you eat, but when you eat. Researchers at Bond University have found eating within an 8-hour window, is the best way to keep the weight off long term.

When it comes to shedding the kilos, it may not be just about what you eat, but when you eat. Researchers at Bond University have found eating within an 8-hour window, is the best way to keep the weight off long term.

7News Just In is a daily podcast that brings you Australia's latest news. 

7News Just In is a daily podcast that brings you Australia's latest news.

7News Just In

Researchers discover timing is key to effective weight loss

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/acd7d8cb-393f-485c-8382-b22e0143dfdd/transcript

Chris Ellison, one of Perth's richest, has sought forgiveness from shareholders after his misconduct surfaced. Despite pressure to step down from Mineral Resources, some still support his leadership.

For more, Geof Parry reports.

Chris Ellison, one of Perth's richest, has sought forgiveness from shareholders after his misconduct surfaced. Despite pressure to step down from Mineral Resources, some still support his leadership.
For more, Geof Parry reports.

One of Perth's richest seeks forgiveness from shareholders

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/b3a5f0ba-127c-4d4b-a431-b22f01478e17/transcript

Sydney's threatened rail strike is off and instead, there'll be more trains running 24 hours a day after Premier Chris Minns caved into the unions. But the war is far from over with a 2-week deadline set for both sides to agree on a permanent new pay deal.

Sydney's threatened rail strike is off and instead, there'll be more trains running 24 hours a day after Premier Chris Minns caved into the unions. But the war is far from over with a 2-week deadline set for both sides to agree on a permanent new pay deal.

Sydney's train strike derailed for two weeks

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/ffc50117-4099-4b02-8ca8-b22f01478e12/transcript

Flights from Australia to the US are now cheaper than travelling in our backyard. A new carrier is about to start flying from Brisbane, creating better value for Aussies.

For more, Blake Johnson reports.

Flights from Australia to the US are now cheaper than travelling in our backyard. A new carrier is about to start flying from Brisbane, creating better value for Aussies.
For more, Blake Johnson reports.

US airline set to launch Brisbane to Los Angeles flight

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/f8c094e6-756a-44af-a1f9-b22f01478e14/transcript

Researchers discover timing is key to effective weight loss

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