"Win or lose, if we give great effort like that, there's no regrets... we're not defined by results, we're defined by our efforts," Ross Lyon says after Fremantle's win.

<p>"Win or lose, if we give great effort like that, there's no regrets... we're not defined by results, we're defined by our efforts," Ross Lyon says after Fremantle's win.</p>

All the latest from the AFL, with exclusive interviews, insight and news about your team.

<p>All the latest from the AFL, with exclusive interviews, insight and news about your team.</p>

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