Strength training exercises such as wall squats and planks are among the best ways to lower blood pressure, according to a new study by UK researchers.

Perth Exercise Physiologist David Beard told Millsy and Karl on 6PR Breakfast it's less about straining yourself and more repetition.

Strength training exercises such as wall squats and planks are among the best ways to lower blood pressure, according to a new study by UK researchers.
Perth Exercise Physiologist David Beard told Millsy and Karl on 6PR Breakfast it's less about straining yourself and more repetition.

If it's happening in Perth, you'll hear about it first on 6PR Breakfast with Millsy and Karl!

If it's happening in Perth, you'll hear about it first on 6PR Breakfast with Millsy and Karl!

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