In *"I Want to Run, Part 2"* of the *Findaway Podcast with Dusty*, the episode focuses on essential tips for beginner and intermediate runners, specifically the importance of having three types of running shoes. Dusty explains that using different shoes for easy runs, threshold runs, and speed training maximizes performance and reduces injury risk. He highlights various shoe options, including models from brands like Brooks, New Balance, and Asics, and discusses the importance of shoe fit, especially for different foot types. The episode also teases future topics like fueling strategies, race-day preparation, and injury prevention.

In *"I Want to Run, Part 2"* of the *Findaway Podcast with Dusty*, the episode focuses on essential tips for beginner and intermediate runners, specifically the importance of having three types of running shoes. Dusty explains that using different shoes for easy runs, threshold runs, and speed training maximizes performance and reduces injury risk. He highlights various shoe options, including models from brands like Brooks, New Balance, and Asics, and discusses the importance of shoe fit, especially for different foot types. The episode also teases future topics like fueling strategies, race-day preparation, and injury prevention.

6AM Run Weekly Podcast -

6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.

6AM Run Weekly Podcast -
6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.

Advertisement