In this episode of the "Find a Way Podcast," Dusty kicks off a series focused on running, sharing his journey from struggling to walk post-surgery to running marathons. He provides key tips for beginners, emphasizing the importance of starting with walking before progressing to running. Dusty highlights the role of intervals—combining walking and jogging—to build stamina and avoid burnout. He outlines a six- to eight-week plan to prepare for a 5K, stressing the importance of patience and proper training. This is part one of a multi-part series on running tips, training strategies, and mental preparation for beginners.

In this episode of the "Find a Way Podcast," Dusty kicks off a series focused on running, sharing his journey from struggling to walk post-surgery to running marathons. He provides key tips for beginners, emphasizing the importance of starting with walking before progressing to running. Dusty highlights the role of intervals—combining walking and jogging—to build stamina and avoid burnout. He outlines a six- to eight-week plan to prepare for a 5K, stressing the importance of patience and proper training. This is part one of a multi-part series on running tips, training strategies, and mental preparation for beginners.

6AM Run Weekly Podcast -

6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.

6AM Run Weekly Podcast -
6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.

Advertisement