Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Tony Hardman. Tony struggled with mental health most of his life. Depression, anxiety, and anger were often the hallmarks of his personality. In fact, his nickname in high school was angry Tony. But, after years of therapy, mindfulness practice, and meditation he changed and grown into a calmer, happier more balanced person. As anyone who struggles with mental illness can tell you, there are good days and bad days, and that’s why he created “Not Quite Zen.” https://www.notquitezen.co/

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

Join 6AMRun.com Founder &amp; CEO Hami Mahani, &amp; co-host Ari F. as we introduce you to Tony Hardman. Tony struggled with mental health most of his life. Depression, anxiety, and anger were often the hallmarks of his personality. In fact, his nickname in high school was angry Tony. But, after years of therapy, mindfulness practice, and meditation he changed and grown into a calmer, happier more balanced person. As anyone who struggles with mental illness can tell you, there are good days and bad days, and that’s why he created “Not Quite Zen.” <a href="https://www.notquitezen.co/">https://www.notquitezen.co/</a> To be a guest, or share your story with the 6AM Run Community apply at: <a href="https://forms.gle/hBHCKpYKT6R9tH6m7">https://forms.gle/hBHCKpYKT6R9tH6m7</a>

6AM Run Weekly Podcast -

6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.

6AM Run Weekly Podcast -
6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.