Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Coach Jon! Jonathan McLernon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.

With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Read: https://freedomnutritioncoach.com/book/ a free e-book that will show you exactly how to Crush Your Cravings. Included in it:

1. The 4-step method to crush any craving FAST
2. The "secret" eating rhythm to eliminate mindless snacking
3. How to sleep your way to a lower weight

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

Join 6AMRun.com Founder &amp; CEO Hami Mahani, &amp; Co-Host Ari F. as we introduce you to Coach Jon! Jonathan McLernon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Read: <a href="https://freedomnutritioncoach.com/book/">https://freedomnutritioncoach.com/book/</a> a free e-book that will show you exactly how to Crush Your Cravings. Included in it: 1. The 4-step method to crush any craving FAST 2. The "secret" eating rhythm to eliminate mindless snacking 3. How to sleep your way to a lower weight To be a guest, or share your story with the 6AM Run Community apply at: <a href="https://forms.gle/hBHCKpYKT6R9tH6m7">https://forms.gle/hBHCKpYKT6R9tH6m7</a>

6AM Run Weekly Podcast -

6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.

6AM Run Weekly Podcast -
6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.