Guest host Andrew Pinsent is joined by clinical nutritionist Rachel Caven, founder of Caven Nutrition, with tips and advice to enjoy summer barbecue season without going over the top.

Her tips:
Don’t show up starving
Bring Healthy Options
Build a balanced plate
Hydration is key
Choose your treats with intention
Keep moving
Don’t stress about perfection

<p>Guest host Andrew Pinsent is joined by clinical nutritionist Rachel Caven, founder of Caven Nutrition, with tips and advice to enjoy summer barbecue season without going over the top.</p>
<p>Her tips:</p>
<ul>
<li>Don&rsquo;t show up starving</li>
<li>Bring Healthy Options</li>
<li>Build a balanced plate</li>
<li>Hydration is key</li>
<li>Choose your treats with intention</li>
<li>Keep moving</li>
<li>Don&rsquo;t stress about perfection</li>
</ul>