Do you ever feel like your to-do list is mocking you? For instance, you meant to drop off that bag of donation clothes over a month ago, and it’s just been chilling in the back of your SUV for no reason. Maybe you’ve promised to file some important paperwork, or something as simple as booking a doctor’s appointment, yet you just can’t bring yourself to do it. In today’s edition of Self-Help Tuesday, we are talking about the psychology of procrastination. Why do we procrastinate? How do we break that habit? Ottawa-based psychotherapist Benslyne Avril joins Kristy Cameron on Ottawa Now.

Visit Benslyne anytime at https://therapywithempathy.com/

<p>Do you ever feel like your to-do list is mocking you? For instance, you meant to drop off that bag of donation clothes over a month ago, and it&rsquo;s just been chilling in the back of your SUV for no reason. Maybe you&rsquo;ve promised to file some important paperwork, or something as simple as booking a doctor&rsquo;s appointment, yet you just can&rsquo;t bring yourself to do it. In today&rsquo;s edition of Self-Help Tuesday, we are talking about the psychology of procrastination. Why do we procrastinate? How do we break that habit? Ottawa-based psychotherapist Benslyne Avril joins Kristy Cameron on Ottawa Now.</p>
<p>Visit Benslyne anytime at <a href="https://therapywithempathy.com/">https://therapywithempathy.com/</a></p>