On today’s edition of Self-Help Tuesday, we are facing our fears. Maybe it’s insects. Maybe it’s clowns. Maybe it’s any form of bloodwork. Maybe it’s a fear or flying or public speaking. Maybe, for a certain Radio host, it’s the dentist. So how do we stop running away from them, face them head-on, and move forward? Ottawa-based psychotherapist Benslyne Avril joins Kristy Cameron on Ottawa Now.

Visit Benslyne anytime at https://therapywithempathy.com/

<p>On today&rsquo;s edition of Self-Help Tuesday, we are facing our fears. Maybe it&rsquo;s insects. Maybe it&rsquo;s clowns. Maybe it&rsquo;s any form of bloodwork. Maybe it&rsquo;s a fear or flying or public speaking. Maybe, for a certain Radio host, it&rsquo;s the dentist. So how do we stop running away from them, face them head-on, and move forward? Ottawa-based psychotherapist Benslyne Avril joins Kristy Cameron on Ottawa Now.</p>
<p>Visit Benslyne anytime at&nbsp;<a href="https://therapywithempathy.com/">https://therapywithempathy.com/</a></p>