There are countless benefits that come with a routine, but many people don’t have them. Some people have a morning routine that’s a bit like being shot out of a cannon. Others hit the gym when it opens at 6AM. Having a good routine can anchor your life, give you a sense of stability, and free you from distractions. How can you build one properly? We check in with Benslyne Avril, a psychotherapist who practices in Westboro.

You can reach out to Benslyne anytime at www.therapywithempathy.com.

<p>There are countless benefits that come with a routine, but many people don&rsquo;t have them. Some people have a morning routine that&rsquo;s a bit like being shot out of a cannon. Others hit the gym when it opens at 6AM. Having a good routine can anchor your life, give you a sense of stability, and free you from distractions. How can you build one properly? We check in with Benslyne Avril, a psychotherapist who practices in Westboro.</p>
<p>You can reach out to Benslyne anytime at <a href="http://www.therapywithempathy.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.therapywithempathy.com&amp;source=gmail&amp;ust=1781819862686000&amp;usg=AOvVaw0vKNEMv84i0apkfk8J7E9a">www.therapywithempathy.com</a>.</p>