Guest host Stefan Keyes is joined by Andrew Holmes, corporate sleep consultant and founder of Sleep Efficiency, to debrief on Ottawa's busy week of athletics with a look at how sleep can impact and improve high level performance and what those takeaways mean for you.

<p>Guest host Stefan Keyes is joined by Andrew Holmes, corporate sleep consultant and founder of Sleep Efficiency, to debrief on Ottawa's busy week of athletics with a look at how sleep can impact and improve high level performance and what those takeaways mean for you.</p>

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