From a late-night snack to various forms of caffeine, and perhaps an alcoholic beverage, a number of everyday factors and variables could hijack a good night of sleep. Andrew Holmes, a Corporate Sleep Consultant and the co-founder of Sleep Efficiency, takes your questions and delivers answers. Later in the show, we continue to gather reaction from Quadeville, as a teenager is facing serious charges in connection to the attack of an 8-year-old girl. Joining us with his reaction is former OPP Commissioner Chris Lewis. Plus, one of the Freedom Convoy’s founding organizers is seeking political asylum in the United States. We gather the latest developments from CFRA’s Chris Holski.

<p>From a late-night snack to various forms of caffeine, and perhaps an alcoholic beverage, a number of everyday factors and variables could hijack a good night of sleep. Andrew Holmes, a Corporate Sleep Consultant and the co-founder of Sleep Efficiency, takes your questions and delivers answers. Later in the show, we continue to gather reaction from Quadeville, as a teenager is facing serious charges in connection to the attack of an 8-year-old girl. Joining us with his reaction is former OPP Commissioner Chris Lewis. Plus, one of the Freedom Convoy&rsquo;s founding organizers is seeking political asylum in the United States. We gather the latest developments from CFRA&rsquo;s Chris Holski.</p>