On this 100th episode of the CTV Your Morning Ottawa Podcast, we are giving it 100 percent on the creativity scale! We are celebrating 100 weeks of stories by highlighting locals who give everything they have to their craft! We try to find our ‘green thumbs’ with the help of plant expert Colin Matassa. Then, two-time Canadian champion Maya Spoken shares a moving performance ahead of the World Poetry Slam. Plus, sleep expert Andrew Holmes breaks down the science of ‘sleep efficiency’. And finally, the founders of Play on Pediatric explain how they are empowering local youth through specialized therapy.

<p>On this 100th episode of the CTV Your Morning Ottawa Podcast, we are giving it 100 percent on the creativity scale! We are celebrating 100 weeks of stories by highlighting locals who give everything they have to their craft! We try to find our &lsquo;green thumbs&rsquo; with the help of plant expert Colin Matassa. Then, two-time Canadian champion Maya Spoken shares a moving performance ahead of the World Poetry Slam. Plus, sleep expert Andrew Holmes breaks down the science of &lsquo;sleep efficiency&rsquo;. And finally, the founders of Play on Pediatric explain how they are empowering local youth through specialized therapy.</p>