Get ready to kick off 2026 with a bang! This special 'New Year, New You' edition is packed with inspiration to ignite your body and your mind. First, we dive into the world of fitness with Reza Mashkoori, who shares his athletic journey and the incredible power of movement at any age. Then, Melissa checks in with Ottawa-based health guru Hari Ghuman, who reveals how to achieve optimal wellness and truly understand your unique body. But the inspiration doesn't stop there, as Rosey introduces us to the phenomenal Wendy Alexis. She is the world's fastest 70-year-old sprinter with not one, but multiple, world records! And finally, movie critic Matt Demers previews the highly-anticipated movie releases of 2026.

<p>Get ready to kick off 2026 with a bang! This special 'New Year, New You' edition is packed with inspiration to ignite your body and your mind. First, we dive into the world of fitness with Reza Mashkoori, who shares his athletic journey and the incredible power of movement at any age. Then, Melissa checks in with Ottawa-based health guru Hari Ghuman, who reveals how to achieve optimal wellness and truly understand your unique body. But the inspiration doesn't stop there, as Rosey introduces us to the phenomenal Wendy Alexis. She is the world's fastest 70-year-old sprinter with not one, but multiple, world records! And finally, movie critic Matt Demers previews the highly-anticipated movie releases of 2026.</p>

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