Orthosomnia is a sleep disorder where in aiming for perfect or ideal sleep -- getting a high sleep score, tracking the apps, etc. -- you generate stress and anxiety that actually hampers your ability to sleep.

With more on the specifics of how that works, signs to watch for, and tips to improve your sleep, Patricia Boal is joined by Andrew Holmes, Sleep Expert and Corporate Sleep Consultant, Sleep Efficiency.

<p>Orthosomnia is a sleep disorder where in aiming for perfect or ideal sleep -- getting a high sleep score, tracking the apps, etc. -- you generate stress and anxiety that actually hampers your ability to sleep.</p>
<p>With more on the specifics of how that works, signs to watch for, and tips to improve your sleep, Patricia Boal is joined by Andrew Holmes, Sleep Expert and Corporate Sleep Consultant, Sleep Efficiency.</p>