Binging behaviours, also known as addiction, appears more often than we realise. From food to our phones, most of us find ourselves binging something from time to time.

Addiction or binging can be defined as ritualised comfort compulsion seeking. 

On this episode of 52Q, we're exploring how to break the bad habits and binging behaviours before they become out of control with Ruth Limkin. 

Ruth is the founder and CEO of Banyans Health and Wellness - serving professionals and public figures to improve wellbeing. Ruth is passionate about creating a better tomorrow. She has extensive experience starting and leading organisations that contribute to health and wellbeing.

52Q is the podcast that looks for answers to the big and little questions of life.  Hosted by Steff Willis and Micah Gibson.  Justin Rouillon is the executive producer and editor.  Additional audio production by Joe Murray.

New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.

Binging behaviours, also known as addiction, appears more often than we realise. From food to our phones, most of us find ourselves binging something from time to time.
Addiction or binging can be defined as ritualised comfort compulsion seeking. 
On this episode of 52Q, we're exploring how to break the bad habits and binging behaviours before they become out of control with Ruth Limkin. 
Ruth is the founder and CEO of <a href="https://thebanyans.com.au/">Banyans Health and Wellness</a> - serving professionals and public figures to improve wellbeing. Ruth is passionate about creating a better tomorrow. She has extensive experience starting and leading organisations that contribute to health and wellbeing.
52Q is the podcast that looks for answers to the big and little questions of life.  Hosted by Steff Willis and Micah Gibson.  Justin Rouillon is the executive producer and editor.  Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.

Micah Gibson and Steff Willis have a ton of questions about life, so they've decided to get some answers!

52Q is the podcast that looks for answers to the big and little questions of life.  Each week Micah and Steff will chat to en expert in their field, to get the lowdown on what you need to know!

New episodes drop every Monday morning, so make sure you subscribe in your podcast app ,and start your week off right with 52Q.

52Q is a production of Brisbane's 96five.  To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.

Micah Gibson and Steff Willis have a ton of questions about life, so they've decided to get some answers!
52Q is the podcast that looks for answers to the big and little questions of life.  Each week Micah and Steff will chat to en expert in their field, to get the lowdown on what you need to know!
New episodes drop every Monday morning, so make sure you subscribe in your podcast app ,and start your week off right with 52Q.
52Q is a production of Brisbane's 96five.  To find more podcasts like this, search for 96five in your podcast app, or visit the <a href="https://www.96five.com/listen/podcasts/">96five podcast page</a>.

Micah Gibson and Steff Willis have a ton of questions about life, so they've decided to get some answers!

52Q is the podcast that looks for answers to the big and little questions of life.  Each week Micah and Steff will chat to an expert in their field, to get the lowdown on what you need to know!

New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.

52Q is a production of Brisbane's 96five.  To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.

Micah Gibson and Steff Willis have a ton of questions about life, so they've decided to get some answers!
52Q is the podcast that looks for answers to the big and little questions of life.  Each week Micah and Steff will chat to an expert in their field, to get the lowdown on what you need to know!
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five.  To find more podcasts like this, search for 96five in your podcast app, or visit the <a href="https://www.96five.com/listen/podcasts/">96five podcast page</a>.

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