A flat stomach, glowing skin and a detoxed system are a few benefits promised by juice cleanses. If we have the courage to survive through the days of not eating, it may help in breaking the constant mindless feeding cycle we find hard to get out of and give our body rest to heal if we do it right. But it is not a sustainable way to lose fat. You cannot starve your way out of fat; in fact, starving can make our bodies more efficient in storing fat when done over a long period of time. When you’re only relying on low-calorie juices, your body gradually starts eating its metabolically more active tissue, aka muscle, to fill up its amino acid requirements and to reduce calorie output to cope with decreased input. Listen to the Podcast 50 Desi Super Drinks with celebrity nutritionist Lovneet Batra and with one of our Top RJ's RJ Mandee on the RedFM India App

A flat stomach, glowing skin and a detoxed system are a few benefits promised by juice cleanses. If we have the courage to survive through the days of not eating, it may help in breaking the constant mindless feeding cycle we find hard to get out of and give our body rest to heal if we do it right. But it is not a sustainable way to lose fat. You cannot starve your way out of fat; in fact, starving can make our bodies more efficient in storing fat when done over a long period of time. When you&rsquo;re only relying on low-calorie juices, your body gradually starts eating its metabolically more active tissue, aka muscle, to fill up its amino acid requirements and to reduce calorie output to cope with decreased input. Listen to the Podcast 50 Desi Super Drinks with celebrity nutritionist Lovneet Batra and with one of our Top RJ's RJ Mandee on the RedFM India App

Young, active and accomplished, Lovneet Batra is one of Delhi’s most insightful nutritionists, columnists and former host of Restaurant Spy by India Today Group. She has also been the celebrity host for various television shows on NDTV, History, India Today, etc.

Founder of Nutrition by Lovneet, she holds a BS and MS in Dietetics and believes in a sustainable ‘no deprivation’ approach to a meaningful, long-lasting lifestyle makeover. Her unparalleled knowledge and experience in the field of Sports Nutrition has earned her a long-term association with the Sports Authority of India. In the 2014 Commonwealth Games and Asian Games, she played a key role as official nutritionist to various Indian teams such as boxing, cycling, gymnastics and hockey (girls).

In this contemporary era, where our diet has become as glamorous as fashion, people believe that superfoods come from some faraway land and are expensive too. 50 Desi Super Drinks by Lovneet Batra aims to burst this bubble and make people believe that any food that is homegrown, seasonal and fresh can be considered as a superfood. Along with the facts, come the recipes. They are 100 per cent Indian at heart, natural, easy to prepare.

The subject chosen is exemplary and unique. The author is giving us the recipe of fifty indigenous drinks. These are the drinks that are so common in India that we drink them routinely (or have stopped now after becoming westernized) without even knowing their health benefits and healing attributes. The book serves two purposes (at least). First, to remind those who have forgotten and tell those who are ignorant, the miraculous features of fifty Indian drinks, and secondly, the right way to prepare such delicious drinks that will be loved by your palate.

Young, active and accomplished, Lovneet Batra is one of Delhi&rsquo;s most insightful nutritionists, columnists and former host of Restaurant Spy by India Today Group. She has also been the celebrity host for various television shows on NDTV, History, India Today, etc.
Founder of Nutrition by Lovneet, she holds a BS and MS in Dietetics and believes in a sustainable &lsquo;no deprivation&rsquo; approach to a meaningful, long-lasting lifestyle makeover. Her unparalleled knowledge and experience in the field of Sports Nutrition has earned her a long-term association with the Sports Authority of India. In the 2014 Commonwealth Games and Asian Games, she played a key role as official nutritionist to various Indian teams such as boxing, cycling, gymnastics and hockey (girls).
In this contemporary era, where our diet has become as glamorous as fashion, people believe that superfoods come from some faraway land and are expensive too. 50 Desi Super Drinks by Lovneet Batra aims to burst this bubble and make people believe that any food that is homegrown, seasonal and fresh can be considered as a superfood. Along with the facts, come the recipes. They are 100 per cent Indian at heart, natural, easy to prepare.
The subject chosen is exemplary and unique. The author is giving us the recipe of fifty indigenous drinks. These are the drinks that are so common in India that we drink them routinely (or have stopped now after becoming westernized) without even knowing their health benefits and healing attributes. The book serves two purposes (at least). First, to remind those who have forgotten and tell those who are ignorant, the miraculous features of fifty Indian drinks, and secondly, the right way to prepare such delicious drinks that will be loved by your palate.