Nicole chats Lila Bruk - Registered Dietitian and spokesperson for the Association for Dietetics in South Africa (ADSA) to get professional advice and avoid the masses of misinformation and untrustworthy opinions that abound when it comes to diet, weight loss and optimal nutrition for individuals.

Nicole chats&nbsp;Lila Bruk - Registered Dietitian and spokesperson for the Association for Dietetics in South Africa (ADSA)&nbsp;to get professional advice and avoid the masses of misinformation and untrustworthy opinions that abound when it comes to diet, weight loss and optimal nutrition for individuals.

Embrace your weekend by starting your Saturdays & Sundays with Nicole da Silva, Edah Setati (News) and Wesley Gabriels (Sport). Fun, real & with just the right amount of geek culture, it's the perfect way to kick off your favourite days of the week.

Embrace your weekend by starting your Saturdays & Sundays with Nicole da Silva, Edah Setati (News) and Wesley Gabriels (Sport).

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