Whether it's things in our own lives or the general community, at some point it all becomes too much and we need to clear our minds in an effort to reset. On this instalment of Selfcare Sessions we spoke about collective trauma and how we can get through that, and also looked at how we can go about getting a mental detox. Nicole daSilva was joined by Clinical Psychologist - Viwe Dweba

<p>Whether it's things in our own lives or the general community, at some point it all becomes too much and we need to clear our minds in an effort to reset. On this instalment of Selfcare Sessions we spoke about collective trauma and how we can get through that, and also looked at how we can go about getting a mental detox. Nicole daSilva was joined by Clinical Psychologist - Viwe Dweba</p>

Embrace your weekend by starting your Saturdays & Sundays with Nicole da Silva, Edah Setati (News) and Wesley Gabriels (Sport). Fun, real & with just the right amount of geek culture, it's the perfect way to kick off your favourite days of the week.

Embrace your weekend by starting your Saturdays & Sundays with Nicole da Silva, Edah Setati (News) and Wesley Gabriels (Sport).