On this instalment of Selfcare Sessions, we focused on menstrual cycle tips and pointers. How to ease discomfort, and how to use it to your benefit. Nicole daSilva was joined by gynaecologist & obstetrician Dr Taheera Hassim, who told us about the worst things one can do when experiencing cramps and discomfort. 

<p>On this instalment of Selfcare Sessions, we focused on menstrual cycle tips and pointers. How to ease discomfort, and how to use it to your benefit. Nicole daSilva was joined by gynaecologist &amp; obstetrician Dr Taheera Hassim, who told us about the worst things one can do when experiencing cramps and discomfort.&nbsp;</p>

Embrace your weekend by starting your Saturdays & Sundays with Nicole da Silva, Edah Setati (News) and Wesley Gabriels (Sport). Fun, real & with just the right amount of geek culture, it's the perfect way to kick off your favourite days of the week.

Embrace your weekend by starting your Saturdays & Sundays with Nicole da Silva, Edah Setati (News) and Wesley Gabriels (Sport).

Advertisement