Today we’re focusing on something many of us are always trying shed but it seems near impossible to do, we’re talking belly fat, how to get rid of it, and how to keep it off. Nicole da Silva was joined by Nicole & Loren from Body Back Fitness. 

Today we&rsquo;re focusing on something many of us are always trying shed but it seems near impossible to do, we&rsquo;re talking belly fat, how to get rid of it, and how to keep it off. Nicole da Silva was joined by Nicole &amp; Loren from Body Back Fitness.

Embrace your weekend by starting your Saturdays & Sundays with Nicole da Silva, Edah Setati (News) and Wesley Gabriels (Sport). Fun, real & with just the right amount of geek culture, it's the perfect way to kick off your favourite days of the week.

Embrace your weekend by starting your Saturdays & Sundays with Nicole da Silva, Edah Setati (News) and Wesley Gabriels (Sport).

5 Xtra Loud Mornings

#SelfcareSessions: Belly Fat

Nicole chats Lila Bruk - Registered Dietitian and spokesperson for the Association for Dietetics in South Africa (ADSA) to get professional advice and avoid the masses of misinformation and untrustworthy opinions that abound when it comes to diet, weight loss and optimal nutrition for individuals.

Nicole chats&nbsp;Lila Bruk - Registered Dietitian and spokesperson for the Association for Dietetics in South Africa (ADSA)&nbsp;to get professional advice and avoid the masses of misinformation and untrustworthy opinions that abound when it comes to diet, weight loss and optimal nutrition for individuals.

#SelfcareSession: Dietician Lila Bruk

Nicole chats with CEO and Founder of the School of Entrepreneurship, Leon Lategaan

Nicole chats with CEO and Founder of the School of Entrepreneurship, Leon Lategaan

#GetBizzy - A School For Entrepreneurs

On today’s Get Bizzy, we continue with the theme of women leaders. Nicole da Silva was joined by Boss Woman – Kirsty Bisset, who is a leader and guru in the marketing and advertising space. They spoke about women in marketing and feminism in the boardroom when you’re a leader.

On today&rsquo;s Get Bizzy, we continue with the theme of women leaders. Nicole da Silva was joined by Boss Woman &ndash; Kirsty Bisset, who is a leader and guru in the marketing and advertising space. They spoke about women in marketing and feminism in the boardroom when you&rsquo;re a leader.

#SelfcareSessions: Belly Fat

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5 Xtra Loud Mornings

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