What a season it’s been for the Free State Crinums! They’ve lifted the national trophy, gone unbeaten throughout the entire competition, and added yet another title to a programme that continues to dominate South African netball. Today, we’re joined by the captain to talk about leadership, pressure, and what makes this team so special.

What a season it&rsquo;s been for the Free State Crinums! They&rsquo;ve lifted the national trophy, gone unbeaten throughout the entire competition, and added yet another title to a programme that continues to dominate South African netball. Today, we&rsquo;re joined by the captain to talk about leadership, pressure, and what makes this team so special.

Rise and shine to 5 Weekend Breakfast – your ultimate weekend wake-up call! Picture this: Mike V, that golden-retriever friend who’s all about growing, and never growing up. He’s ready to flip your weekend routine on its head. Alongside him? The razor-sharp charm of Palesa Lemeke and the powerful energy of Aaron Masemola. Your weekend mornings just got a makeover – unpredictable, playful, and THE MOST fun. Join us on 5FM, every weekend from 7 to 10.

Rise and shine to 5 Weekend Breakfast &ndash; your ultimate weekend wake-up call! Picture this: Mike V, that golden-retriever friend who&rsquo;s all about growing, and never growing up. He&rsquo;s ready to flip your weekend routine on its head. Alongside him? The razor-sharp charm of Palesa Lemeke and the powerful energy of Aaron Masemola. Your weekend mornings just got a makeover &ndash; unpredictable, playful, and THE MOST fun. Join us on 5FM, every weekend from 7 to 10.

5 Weekend Breakfast

Rise and shine to 5 Weekend Breakfast – your ultimate weekend wake-up call! Picture this: Mike V, that golden-retriever friend who’s all about growing, and never growing up. He’s ready to flip your weekend routine on its head. Alongside him? The razor-sharp charm of Palesa Lemeke and the powerful energy of Aaron Masemola.
Your weekend mornings just got a makeover – unpredictable, playful, and THE MOST fun. on 5FM, every weekend from 7 to 10.

Rise and shine to 5 Weekend Breakfast &ndash; your ultimate weekend wake-up call! Picture this: Mike V, that golden-retriever friend who&rsquo;s all about growing, and never growing up. He&rsquo;s ready to flip your weekend routine on its head. Alongside him? The razor-sharp charm of Palesa Lemeke and the powerful energy of Aaron Masemola. Your weekend mornings just got a makeover &ndash; unpredictable, playful, and THE MOST fun. on 5FM, every weekend from 7 to 10.