Diabetes topped South Africa’s leading natural causes of death in 2023. But how much is our everyday diet contributing? We ask a dietician.

Diabetes topped South Africa&rsquo;s leading natural causes of death in 2023. But how much is our everyday diet contributing? We ask a dietician.

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets. 

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets.

Have a laugh and let loose with Smash Afrika on 5 Nights! Catch Up on all the madness and interviews on the show, here

5 Nights

Weeknights get a fresh spark as 5 Nights, Mondays to Thursdays between 19h00 and 22h00, is now hosted by Jodell Tantij. It’s a fresh, youthful night show driven by music discovery, culture, and conversations that keep listeners’ fingers on the pulse of SA youth vibe. The show also introduces a new feature, PH & Friends, airing 19h30–20h00, where DJ PH, a familiar face at 5FM, makes a welcome return to host exclusive mixes and conversations with some of the country’s hottest DJs.

Weeknights get a fresh spark as 5 Nights, Mondays to Thursdays between 19h00 and 22h00, is now hosted by Jodell Tantij. It&rsquo;s a fresh, youthful night show driven by music discovery, culture, and conversations that keep listeners&rsquo; fingers on the pulse of SA youth vibe. The show also introduces a new feature, PH &amp; Friends, airing 19h30&ndash;20h00, where DJ PH, a familiar face at 5FM, makes a welcome return to host exclusive mixes and conversations with some of the country&rsquo;s hottest DJs.

5N WTF - Diabetes_ SA’s biggest killer

Caption: From swimming Robben Island to Blouberg to taking on HYROX, Shaun is no stranger to pushing limits. Now he’s bringing that competitive spirit to Tropika Island of Treasure!

Caption: From swimming Robben Island to Blouberg to taking on HYROX, Shaun is no stranger to pushing limits. Now he&rsquo;s bringing that competitive spirit to Tropika Island of Treasure!

5N Road To Tropica: Meet Shaun 

She left teaching to escape burnout and found peace at home. Now she wants her career back — but her confidence is gone and the gap on her CV is growing. Would you stay home or return to the classroom?

She left teaching to escape burnout and found peace at home. Now she wants her career back &mdash; but her confidence is gone and the gap on her CV is growing. Would you stay home or return to the classroom?

5N WAR ROOM - Stay-at-home mum or back to teaching?

Most people block and move on. She allegedly made a laminated 32-page warning manual for her ex’s new girlfriend. If your ex came with a warning label, what would it say?

Most people block and move on. She allegedly made a laminated 32-page warning manual for her ex&rsquo;s new girlfriend. If your ex came with a warning label, what would it say?

5N WTF - Diabetes_ SA’s biggest killer

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