Verona, owner of Red Light Therapy Vocal Wellness, joins the conversation to unpack the benefits, the science, and what to know before buying into the red light therapy trend.

Verona, owner of Red Light Therapy Vocal Wellness, joins the conversation to unpack the benefits, the science, and what to know before buying into the red light therapy trend.

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets. 

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets.

Have a laugh and let loose with Smash Afrika on 5 Nights! Catch Up on all the madness and interviews on the show, here

5 Nights

Your weeknight energy punch - where youth lifestyle, art, fashion, the talk of the town, advice, cool research findings and unbeatable music meet!

Your weeknight energy punch - where youth lifestyle, art, fashion, the talk of the town, advice, cool research findings and unbeatable music meet!

5N RED LIGHT THERAPY - THE WELLNESS GLOW TREND

A sharp, culture-first Pre-Grammy panel with Nik Dawson, Sisa Zekani and Xolisa Mahlakahlaka—breaking down the Grammys, the snubs, and the moments that will shape the timeline.

A sharp, culture-first Pre-Grammy panel with Nik Dawson, Sisa Zekani and Xolisa Mahlakahlaka&mdash;breaking down the Grammys, the snubs, and the moments that will shape the timeline.

5N PRE-GRAMMY SPECIAL

“Imali” captures the grind and ambition at the heart of Denise’s journey, resonating with listeners who see their own stories in her music.
With an “Imali” remix featuring Nkosazana Daughter set for 2026, she continues to rise as a talent to watch.

&ldquo;Imali&rdquo;&nbsp;captures the grind and ambition at the heart of Denise&rsquo;s journey, resonating with listeners who see their own stories in her music. With an&nbsp;&ldquo;Imali&rdquo;&nbsp;remix featuring Nkosazana Daughter set for 2026, she continues to rise as a talent to watch.

5N DENISE - A VOICE BORN FROM LIVED EXPERIENCE

Digital Minimalism is shaping 2026, and Rianette, Cyber Safety & Digital Detox Expert, breaks down how intentional tech use, offline rituals, and screen-free spaces help reclaim focus, reduce stress, and restore balance in an always-connected world.

Digital Minimalism&nbsp;is shaping 2026, and&nbsp;Rianette, Cyber Safety &amp; Digital Detox Expert, breaks down how intentional tech use, offline rituals, and screen-free spaces help reclaim focus, reduce stress, and restore balance in an always-connected world.

5N RED LIGHT THERAPY - THE WELLNESS GLOW TREND

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