Peptides are everywhere right now—from skincare routines to fitness and wellness treatments. But what are they, how do they work, and are they really worth the hype?

Peptides are everywhere right now&mdash;from skincare routines to fitness and wellness treatments. But what are they, how do they work, and are they really worth the hype?

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets. 

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets.

Have a laugh and let loose with Smash Afrika on 5 Nights! Catch Up on all the madness and interviews on the show, here

5 Nights

Weeknights get a fresh spark as 5 Nights, Mondays to Thursdays between 19h00 and 22h00, is now hosted by Jodell Tantij. It’s a fresh, youthful night show driven by music discovery, culture, and conversations that keep listeners’ fingers on the pulse of SA youth vibe. The show also introduces a new feature, PH & Friends, airing 19h30–20h00, where DJ PH, a familiar face at 5FM, makes a welcome return to host exclusive mixes and conversations with some of the country’s hottest DJs.

Weeknights get a fresh spark as 5 Nights, Mondays to Thursdays between 19h00 and 22h00, is now hosted by Jodell Tantij. It&rsquo;s a fresh, youthful night show driven by music discovery, culture, and conversations that keep listeners&rsquo; fingers on the pulse of SA youth vibe. The show also introduces a new feature, PH &amp; Friends, airing 19h30&ndash;20h00, where DJ PH, a familiar face at 5FM, makes a welcome return to host exclusive mixes and conversations with some of the country&rsquo;s hottest DJs.