Loneliness and grief often grow louder during the festive season. While the world celebrates, many are quietly carrying loss, absence and longing. It’s okay to feel what you feel — and to move through this season at your own pace. You are not alone, even when it feels that way.

Loneliness and grief often grow louder during the festive season. While the world celebrates, many are quietly carrying loss, absence and longing. It&rsquo;s okay to feel what you feel &mdash; and to move through this season at your own pace. You are not alone, even when it feels that way.

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets. 

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets.

Have a laugh and let loose with Smash Afrika on 5 Nights! Catch Up on all the madness and interviews on the show, here

5 Nights

Your weeknight energy punch - where youth lifestyle, art, fashion, the talk of the town, advice, cool research findings and unbeatable music meet!

Your weeknight energy punch - where youth lifestyle, art, fashion, the talk of the town, advice, cool research findings and unbeatable music meet!

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