 "Most New Year’s resolutions fail — and it’s not about discipline. International business coach Maiyo Febi explains that real change happens when thinking, beliefs, emotions, and action are aligned. Motivation alone isn’t enough; sustainable habits come from deeper mental shifts, routines, and accountability. Change isn’t a January thing — it’s a mindset you carry all year."

&nbsp;"Most New Year&rsquo;s resolutions fail &mdash; and it&rsquo;s not about discipline. International business coach Maiyo Febi explains that real change happens when thinking, beliefs, emotions, and action are aligned. Motivation alone isn&rsquo;t enough; sustainable habits come from deeper mental shifts, routines, and accountability. Change isn&rsquo;t a January thing &mdash; it&rsquo;s a mindset you carry all year."

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets. 

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets.

Have a laugh and let loose with Smash Afrika on 5 Nights! Catch Up on all the madness and interviews on the show, here

5 Nights

Your weeknight energy punch - where youth lifestyle, art, fashion, the talk of the town, advice, cool research findings and unbeatable music meet!

Your weeknight energy punch - where youth lifestyle, art, fashion, the talk of the town, advice, cool research findings and unbeatable music meet!