January detoxes are everywhere but do they actually work? After festive indulgence, many turn to cleanses and fasting plans for a quick reset. We unpack such with dietician Matome Diala  whether these detox trends are necessary, effective, or safe.

January detoxes are everywhere but do they actually work? After festive indulgence, many turn to cleanses and fasting plans for a quick reset. We unpack such with dietician Matome Diala&nbsp; whether these detox trends are necessary, effective, or safe.

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets. 

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets.

Have a laugh and let loose with Smash Afrika on 5 Nights! Catch Up on all the madness and interviews on the show, here

5 Nights

Your weeknight energy punch - where youth lifestyle, art, fashion, the talk of the town, advice, cool research findings and unbeatable music meet!

Your weeknight energy punch - where youth lifestyle, art, fashion, the talk of the town, advice, cool research findings and unbeatable music meet!