Today we’re unpacking the growing conversation around body checking — a habit that often starts as curiosity but can turn into constant mirror checks, photos, and self-monitoring in the social media age. We speak to Shirley Mashego about how it can impact self-image, why it happens, and practical ways to build a healthier relationship with your body and mental well-being. 💬

Today we&rsquo;re unpacking the growing conversation around&nbsp;body checking&nbsp;&mdash; a habit that often starts as curiosity but can turn into constant mirror checks, photos, and self-monitoring in the social media age. We speak to Shirley Mashego&nbsp;about how it can impact self-image, why it happens, and practical ways to build a healthier relationship with your body and mental well-being. 💬

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets. 

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets.

Have a laugh and let loose with Smash Afrika on 5 Nights! Catch Up on all the madness and interviews on the show, here

5 Nights

Your weeknight energy punch - where youth lifestyle, art, fashion, the talk of the town, advice, cool research findings and unbeatable music meet!

Your weeknight energy punch - where youth lifestyle, art, fashion, the talk of the town, advice, cool research findings and unbeatable music meet!