Angyy Williams turns everyday chaos into warm, relatable stories — blending humour, honesty and cinematic moments that feel like catching up with a friend.

Angyy Williams&nbsp;turns everyday chaos into warm, relatable stories &mdash; blending humour, honesty and cinematic moments that feel like catching up with a friend.

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets. 

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets.

Have a laugh and let loose with Smash Afrika on 5 Nights! Catch Up on all the madness and interviews on the show, here

5 Nights

Your weeknight energy punch - where youth lifestyle, art, fashion, the talk of the town, advice, cool research findings and unbeatable music meet!

Your weeknight energy punch - where youth lifestyle, art, fashion, the talk of the town, advice, cool research findings and unbeatable music meet!

5N ANGYY WILLIAMS - TURNING EVERYDAY CHAOS INTO CINEMATIC MOMENTS

Khanya Ramahali is a bold and bubbly storyteller from Fourways, known for bringing main-character energy.

Khanya Ramahali is a bold and bubbly storyteller from Fourways, known for bringing main-character energy.

5N CHILD STAR KHANYA RAMAHALI

Researchers at the University of the Free State, led by Prof Deon Visser, published a high-profile study showing that all sanitary pads and pantyliners tested — including some marketed as “chemical-free” — contained hormone-disrupting endocrine-disrupting chemicals (EDCs) such as phthalates, bisphenols (including BPA) and parabens. These chemicals can mimic or interfere with the body’s hormones and are linked to concerns like hormonal imbalance, reproductive disorders, and even cancer with long-term exposure. This is the best time to explore innovations like safer reusable pads.

Researchers at the University of the Free State, led by Prof Deon Visser, published a high-profile study showing that all sanitary pads and pantyliners tested &mdash; including some marketed as &ldquo;chemical-free&rdquo; &mdash; contained hormone-disrupting endocrine-disrupting chemicals (EDCs) such as phthalates, bisphenols (including BPA) and parabens. These chemicals can mimic or interfere with the body&rsquo;s hormones and are linked to concerns like hormonal imbalance, reproductive disorders, and even cancer with long-term exposure. This is the best time to explore innovations like safer reusable pads.

5N ALTERNATIVES TO TOXIC SANITARY WEAR

Rooted in Amandawe, KwaZulu-Natal, Desire Marea moves between music, performance and spirituality, centring the Black body as both archive and portal in his ongoing exploration of liberation.

Rooted in Amandawe, KwaZulu-Natal, Desire Marea moves between music, performance and spirituality, centring the Black body as both archive and portal in his ongoing exploration of liberation.

5N ANGYY WILLIAMS - TURNING EVERYDAY CHAOS INTO CINEMATIC MOMENTS

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