[RECIPE IN SHOW NOTES] 



This episode is a 101 of making really good pancakes!  

And who doesn't love a pancake? Simon and I agree that eating pancakes leaves us feeling GOOD, which means that (scientifically) THEY MUST BE GOOD FOR YOU. Getting them right requires you to understand a few basic principles, which we set out for you. 



Want more food tips? Check out the 5 Minute Food Fix Instagram.



Recipe

Ingredients 

Dry ingredients (use fresh!)

2 cups self-raising flour

1/3 cup caster sugar



Wet ingredients

1 3/4 cup milk 

2 eggs

1 tsp vanilla essence

Squeeze of lemon



Method
Preheat your oven or have your family ready to ea
Have your sides ready (whipped cream, banana, maple syrup, etc.)
Mix the dry ingredients together.
Add the wet ingredients to the dry ingredients and stir until just combined (don't over stir!)
You can rest the mixture overnight (but don't stress) 
Warm your pan. Once warm, spray with oil, and place a spoonful of wet mixture to pan. 
Once for the bubbles to start to form, then put the lid on the frypan to even out the cooking process. Once top is fully cooked, flip pancake and leave lid off to crisp up the pancake.  

[RECIPE IN SHOW NOTES] 
 
This episode is a 101 of making really good pancakes!  
And who doesn't love a pancake? Simon and I agree that eating pancakes leaves us feeling GOOD, which means that (scientifically) THEY MUST BE GOOD FOR YOU. Getting them right requires you to understand a few basic principles, which we set out for you. 
 
Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> 
 
Recipe
Ingredients 
Dry ingredients (use fresh!)
2 cups self-raising flour
1/3 cup caster sugar
 
Wet ingredients
1 3/4 cup milk 
2 eggs
1 tsp vanilla essence
Squeeze of lemon
 
Method
<ol>
<li>Preheat your oven or have your family ready to ea</li>
<li>Have your sides ready (whipped cream, banana, maple syrup, etc.)</li>
<li>Mix the dry ingredients together.</li>
<li>Add the wet ingredients to the dry ingredients and stir until just combined (don't over stir!)</li>
<li>You can rest the mixture overnight (but don't stress) </li>
<li>Warm your pan. Once warm, spray with oil, and place a spoonful of wet mixture to pan. </li>
<li>Once for the bubbles to start to form, then put the lid on the frypan to even out the cooking process. Once top is fully cooked, flip pancake and leave lid off to crisp up the pancake.  </li>
</ol>

Does the question “what’s for dinner?” have you stressed out every night? Are you lacking time and inspiration? Cookbook author Yumi Stynes and food expert Simon Davis are here to help. In 5 Minute Food Fix you get meal inspiration, easy recipes and cooking hacks that will save you time and get you loving food again.
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