[RECIPE IN SHOW NOTES] 



Inspired by an old Jamie Oliver cookbook, this recipe gives permission to cook the hell out of the beans!



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Recipe

500g French beans, woody ends removed and composted
3tsp French mustard
2tbs white wine vinegar
7tbs olive oil
1 tbs chopped capers
lots of freshly ground pepper
salt, to taste
optional: 1/2 clove finely grated garlic
optional: the fresh herb you have available, eg., mint, chrvil, russian tarragon, etc
BOIL the beans for 4-5 minutes, until well-cooked. Combine all the dressing ingredients, tasting and being careful not to add too much salt. (MOTTO: You can always add more but you can't take it away!). Drain the cooked beans well, then dress them while hot and serve while warm. Leftovers are excellent (for single babe dinners) but DON'T eat fridge cold. That's for miseryguts. It'll taste grand room temp or warmed.

[RECIPE IN SHOW NOTES] 
 
Inspired by an old Jamie Oliver cookbook, this recipe gives permission to cook the hell out of the beans!
 
Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> 
 
Recipe
500g French beans, woody ends removed and composted 3tsp French mustard 2tbs white wine vinegar 7tbs olive oil 1 tbs chopped capers lots of freshly ground pepper salt, to taste optional: 1/2 clove finely grated garlic optional: the fresh herb you have available, eg., mint, chrvil, russian tarragon, etc BOIL the beans for 4-5 minutes, until well-cooked. Combine all the dressing ingredients, tasting and being careful not to add too much salt. (MOTTO: You can always add more but you can't take it away!). Drain the cooked beans well, then dress them while hot and serve while warm. Leftovers are excellent (for single babe dinners) but DON'T eat fridge cold. That's for miseryguts. It'll taste grand room temp or warmed.

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