[RECIPE IN SHOW NOTES] Listen to this episode because it does have some game-changing info about how to get the most out of a piece of fish. Game changing! (Not exaggerating.) 

If you have some salmon, freezer, fridge, supermarket OR bougie fishmongers, we'll tell you what to do with it. 



Want more food tips? Check out the 5 Minute Food Fix Instagram.



Recipe

Ingredients 

Skin-on salmon 

Salt 

Flour 

Oil (I use grapeseed or coconut) 

Method

Dry off the salmon pieces really well with a few pieces of kitchen towel or (more eco option) a super-clean cotton tea towel. 

Pre-heat the oil in a frypan. Lightly season all sides of the fish with salt, then dust it lightly with flour. 

Fry your fish at a time on a medium-high heat and never stop watching it for done-ness - but roughly 3 mins per side. 

[RECIPE IN SHOW NOTES] Listen to this episode because it does have some game-changing info about how to get the most out of a piece of fish. Game changing! (Not exaggerating.) 
If you have some salmon, freezer, fridge, supermarket OR bougie fishmongers, we'll tell you what to do with it. 
 
Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> 
 
Recipe 
Ingredients  
Skin-on salmon 
Salt 
Flour 
Oil (I use grapeseed or coconut) 
Method 
Dry off the salmon pieces really well with a few pieces of kitchen towel or (more eco option) a super-clean cotton tea towel. 
Pre-heat the oil in a frypan. Lightly season all sides of the fish with salt, then dust it lightly with flour. 
Fry your fish at a time on a medium-high heat and never stop watching it for done-ness - but roughly 3 mins per side.

Does the question “what’s for dinner?” have you stressed out every night? Are you lacking time and inspiration? Cookbook author Yumi Stynes and food expert Simon Davis are here to help. In 5 Minute Food Fix you get meal inspiration, easy recipes and cooking hacks that will save you time and get you loving food again.
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