[RECIPE IN SHOW NOTES] Here's my amazing recipe for Banana and Coconut muffins!  



Want more food tips? Check out the 5 Minute Food Fix Instagram.



Ingredients 

220g sugar 

1/2 tsp baking powder 

4 manky as heck bananas 

1/2 tsp salt 

200ml oil (eg., grapeseed or coconut oil) 

150ml milk 

1 egg 

2 tsp vanilla 

1/4 cup desiccated coconut 

optional cinnamon or nutmeg 

380g SR flour 



Method

Line 2 x 6-hole muffin trays with cupcake patties. Pre-heat your oven to 180C.  

Put ALL the ingredients below (except the flour and coconut) into the food processor and whizz until smooth. 

In a separate bowl, sift the flour. 

If you don't like lumps of banana (I quite like them but lumps make my kids gag), pour the wet mixture through the sieve, into the flour. Smoosh the last dreggy bits through. Add the coconut to the bowl. Mix everything with a large metal spoon until just combined. Divvy it all up into the cupcake patties. (The whole mix should fit into 12 muffins.) Bake for 25 - 30 mins. Allow to cool before storing them in a sealed, ziploc bag in the freezer. Pull out as needed (eg, when preparing school lunches of a morning!) 

25 - 30 mins, 180C. 

[RECIPE IN SHOW NOTES] Here's my amazing recipe for Banana and Coconut muffins!  
 
Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> 
 
Ingredients  
220g sugar 
1/2 tsp baking powder 
4 manky as heck bananas 
1/2 tsp salt 
200ml oil (eg., grapeseed or coconut oil) 
150ml milk 
1 egg 
2 tsp vanilla 
1/4 cup desiccated coconut 
optional cinnamon or nutmeg 
380g SR flour 
 
Method 
Line 2 x 6-hole muffin trays with cupcake patties. Pre-heat your oven to 180C.  
Put ALL the ingredients below (except the flour and coconut) into the food processor and whizz until smooth. 
In a separate bowl, sift the flour. 
If you don't like lumps of banana (I quite like them but lumps make my kids gag), pour the wet mixture through the sieve, into the flour. Smoosh the last dreggy bits through. Add the coconut to the bowl. Mix everything with a large metal spoon until just combined. Divvy it all up into the cupcake patties. (The whole mix should fit into 12 muffins.) Bake for 25 - 30 mins. Allow to cool before storing them in a sealed, ziploc bag in the freezer. Pull out as needed (eg, when preparing school lunches of a morning!) 
25 - 30 mins, 180C.

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