The internet is in an absolute chokehold right now over a viral post where someone brought actual, physical Tupperware containers out of their bag at the table to pack away a single burger meal. Half the timeline is calling it genius financial budgeting, and the other half is cringing so hard they can't look at their screens.

The internet is in an absolute chokehold right now over a viral post where someone brought actual, physical Tupperware containers out of their bag at the table to pack away a single burger meal. Half the timeline is calling it genius financial budgeting, and the other half is cringing so hard they can't look at their screens.

Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings. Current affairs, updates, news, views and all things entertainment!

Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings.

5 Mid Mornings

5 Mid Mornings with Karabo, weekdays from 9h00 to 12h00, now with Karabo Ntshweng at the helm, blends music, conversation, and high-energy audience interaction, reflecting the fast-paced lives of young professionals and students – a fresh, relatable voice balancing ambition, wellness, career growth and socially active living.

5 Mid Mornings with Karabo, weekdays from 9h00 to 12h00, now with Karabo Ntshweng at the helm, blends music, conversation, and high-energy audience interaction, reflecting the fast-paced lives of young professionals and students &ndash; a fresh, relatable voice balancing ambition, wellness, career growth and socially active living.

REAL TALK NO FILTER - TAKING A SKAFTIN TO A RESTAURANT (24 JUNE)

Today, for wellness Wednesday – we get to chat to Donovan. He is a national record holder, a powerhouse from Joburg's Pirates Running Club, and a man rewriting what is physically possible, no matter the age. Just two months ago, he shattered the South African record by running a staggering 288 kilometres in a brutal, last-man-standing endurance race.

His name is Donovan Shirley, and last weekend, he took on his most meaningful challenge yet. To launch his "Get Back Up" campaign for men's mental health, Donovan ran the entire Comrades route in reverse through the night, then turned right around to smash the official "Up Run" on zero sleep - covering 185 kilometres in 24 hours to raise vital funds for SADAG.

He is an absolute machine with a massive heart, and he joins us right now. Donovan, welcome to 5 Mid Mornings!

Today, for wellness Wednesday &ndash; we get to chat to Donovan. He is a national record holder, a powerhouse from Joburg's Pirates Running Club, and a man rewriting what is physically possible, no matter the age. Just two months ago, he shattered the South African record by running a staggering 288 kilometres in a brutal, last-man-standing endurance race.
His name is Donovan Shirley, and last weekend, he took on his most meaningful challenge yet. To launch his "Get Back Up" campaign for men's mental health, Donovan ran the entire Comrades route in reverse through the night, then turned right around to smash the official "Up Run" on zero sleep - covering 185 kilometres in 24 hours to raise vital funds for SADAG.
He is an absolute machine with a massive heart, and he joins us right now. Donovan, welcome to 5 Mid Mornings!

WELLNESS WEDNESDAY - MEN'S MENTAL HEALTH AWARENESS WITH DONOVAN SHIRLEY (24 JUNE)

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The digital landscape has long been dominated by rapid-fire, bite-sized content designed to satisfy short attention spans—think TikTok videos, Instagram Reels, and character-limited tweets. However, the trend is shifting. Long-form writing—ranging from deep-dive essays and serialized digital publications to independent platforms like Substack—is experiencing a major resurgence and finding new life among digital audiences. Readers are increasingly seeking depth, nuance, and slow-paced storytelling over the endless, chaotic scroll of social media headlines.

The digital landscape has long been dominated by rapid-fire, bite-sized content designed to satisfy short attention spans&mdash;think TikTok videos, Instagram Reels, and character-limited tweets. However, the trend is shifting. Long-form writing&mdash;ranging from deep-dive essays and serialized digital publications to independent platforms like Substack&mdash;is experiencing a major resurgence and finding new life among digital audiences. Readers are increasingly seeking depth, nuance, and slow-paced storytelling over the endless, chaotic scroll of social media headlines.

CULTURE SHIFT TOWARDS LONG FORM CONTENT CONSUMPTION (24 JUNE)

A proposal being discussed in Russia suggests switching off electricity and internet access at night to encourage people to spend less time online and more time connecting offline, with the aim of addressing declining birth rates. The idea has sparked debate, with critics arguing that economic pressures, housing costs, and financial uncertainty play a far bigger role in family planning than late-night screen time. In this episode, we unpack the proposal and ask whether limiting technology could really influence how people build relationships and start families.

A proposal being discussed in Russia suggests switching off electricity and internet access at night to encourage people to spend less time online and more time connecting offline, with the aim of addressing declining birth rates. The idea has sparked debate, with critics arguing that economic pressures, housing costs, and financial uncertainty play a far bigger role in family planning than late-night screen time. In this episode, we unpack the proposal and ask whether limiting technology could really influence how people build relationships and start families.

REAL TALK NO FILTER - TAKING A SKAFTIN TO A RESTAURANT (24 JUNE)

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