There is always a new supplement to take. Drink this pink thing. Pop this green thing. Plus, maintaining a healthy diet.

They are supposedly promising immune support, better sleep, stronger joints and sharper focus and very little to help you understand why one might work better than another. 

How effective are those supplements really? should i be taking them in the form of a pill or as fruits and vegetables 

I’ve heard most of the vitamins aren’t even absorbed? Am I wasting my money? 

Karabo chats to an expert next.

There is always a new supplement to take. Drink this pink thing. Pop this green thing. Plus, maintaining a healthy diet.
They are supposedly promising immune support, better sleep, stronger joints and sharper focus and very little to help you understand why one might work better than another.&nbsp;
How effective are those supplements really? should i be taking them in the form of a pill or as fruits and vegetables&nbsp;
I&rsquo;ve heard most of the vitamins aren&rsquo;t even absorbed? Am I wasting my money?&nbsp;
Karabo chats to an expert next.

Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings. Current affairs, updates, news, views and all things entertainment!

Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings.

5 Mid Mornings

5 Mid Mornings with Karabo, weekdays from 9h00 to 12h00, now with Karabo Ntshweng at the helm, blends music, conversation, and high-energy audience interaction, reflecting the fast-paced lives of young professionals and students – a fresh, relatable voice balancing ambition, wellness, career growth and socially active living.

5 Mid Mornings with Karabo, weekdays from 9h00 to 12h00, now with Karabo Ntshweng at the helm, blends music, conversation, and high-energy audience interaction, reflecting the fast-paced lives of young professionals and students &ndash; a fresh, relatable voice balancing ambition, wellness, career growth and socially active living.