There was a time when Sunday had a rhythm: church, a big family lunch, music playing, cousins running around and relatives catching up. But for many people today, Sunday has become a day for gym, groceries, laundry, errands, meal prep or simply getting some time to yourself. Culture Shift looks at how the traditional Sunday has changed, while exploring how younger South Africans are also giving traditions like the seven-colour meal a new life online. What did Sundays look like when you were growing up, and what does your Sunday look like now?

<p data-pm-slice="1 1 []">There was a time when Sunday had a rhythm: church, a big family lunch, music playing, cousins running around and relatives catching up. But for many people today, Sunday has become a day for gym, groceries, laundry, errands, meal prep or simply getting some time to yourself. Culture Shift looks at how the traditional Sunday has changed, while exploring how younger South Africans are also giving traditions like the seven-colour meal a new life online. What did Sundays look like when you were growing up, and what does your Sunday look like now?</p>

Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings. Current affairs, updates, news, views and all things entertainment!

Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings.

5 Mid Mornings

5 Mid Mornings with Karabo, weekdays from 9h00 to 12h00, now with Karabo Ntshweng at the helm, blends music, conversation, and high-energy audience interaction, reflecting the fast-paced lives of young professionals and students – a fresh, relatable voice balancing ambition, wellness, career growth and socially active living.

<p>5 Mid Mornings with Karabo, weekdays from 9h00 to 12h00, now with Karabo Ntshweng at the helm, blends music, conversation, and high-energy audience interaction, reflecting the fast-paced lives of young professionals and students &ndash; a fresh, relatable voice balancing ambition, wellness, career growth and socially active living.</p>